What is self-care, and why is it important?
The importance of self-care
Which are the benefits of self-care?
Increases concentration and short-term memory.
Improves interpersonal relationships and sense of gratitude.
Helps you feel younger.
It makes you more generous.
It decreases stress.
When you are in harmony with yourself, you can bring harmony to others; if your mind is clear, you can face any situation or eventuality with clarity. And undoubtedly, when you are at peace with your inner self, you will reflect it on the outside.
How do you set aside time for self-care?
In our fast-paced lives, many of us think that setting aside 15 to 60 minutes a day to take care of ourselves or make time for ourselves is almost utopian and has been crossed off our list of important things to do.
This is a complete contradiction, and it is in times of stress that self-care becomes even more important.
It is difficult to say when is the best time to practice self-care, because the best time is.... Every day, all the time! Everyone has their own rhythm and tastes, for you, self-care may mean having a cup of coffee or reading another chapter of your favorite book. No matter what self-care means, you need to practice it to lead a healthy life.
Are you looking for a time for self-care? Artepil is a space where we can pamper and spoil you with our services. Our environment allows you to experience peace, beauty and wellness. Recognized for our dedication to Puerto Vallarta and Tepic, you can trust our experience. Just make an appointment, and you are ready to go.
Here you have many benefits, from celebrating your birthday with body treatments, to a full spa day.